TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-love is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a dear friend. Begin by acknowledging your qualities. Celebrate your accomplishments, no matter how small. When you experience mistakes, approach them as opportunities for development. Remember th

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always wear a helmet that fits snugly. A properly adjusted helmet can shield your head in case of a fall. Make sure your bike is in good repair. Check your brakes, tires, and chain regularly. Keep them well so they function efficiently. When